After reading John Vonhof’s book Fixing Your Feet (6th edition), I began to implement his advice and collect products to help my feet stay as happy as possible during and after long running events. I live in Finland and my sister, in the USA, asked to see my foot care stuff. She may regret her own curiosity after watching this 24 minute video because she will never get those 24 minutes back. I’m still learning so feel free to offer advice.
I found that very informative. Thanks for sharing Jeremy! I may need to watch it again and make a list for James of all the stuff you use.