This site is about my experiences running, trail running, rogaining, orienteering, hiking, and exploring in Finland
Bridget drove me and my loads of stuff to the event in Espoo. Photo: Bridget On October 17, 2020 I participated in Big's Backyard satellite race. This post will provide a bit of background of the event followed by some notes and comments. This is more of a post-mission/operation debriefing than a race report. But... Continue Reading →
Image: portent.com Note: Edited a few hours later to include comments on tapering. On July 10, I had my first opportunity to run 160 kilometers (100 miles) in 2020. Unfortunately, I dropped at 90km in a depressed state of self-pity and some physical anguish. My route is available here at Strava. This post discusses what... Continue Reading →
Screen shot (video below) https://www.youtube.com/watch?v=bGpVfw_rgFg&t=1s Video at YouTube After reading John Vonhof's book Fixing Your Feet (6th edition), I began to implement his advice and collect products to help my feet stay as happy as possible during and after long running events. I live in Finland and my sister, in the USA, asked to see... Continue Reading →
Running in the heat and humidity through majestic and challenging terrain with map in hand... Let me tell you about the Markkasen Maraton hosted by the Blister Brothers. Race report below. Photo: Jaakko Lehto On Saturday morning, June 13, 2020 I traveled from Turku to a village called Röykkä in Nurmijärvi, a region north east... Continue Reading →
On March 28, 2020 I hiked up and ran down (tunkkaus) Hirvensalo about 60 times resulting in 3,000 meters of vertical gain and a distance of 30 kilometers. This video is a bit silly, but maybe it will inspire someone else to do some hill repeats? https://www.youtube.com/watch?v=gDLCfNkUTeo
